Calories in Minestrone Soup, Traditional

Minestrone Soup, Traditional contains 110.3 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (65.4% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 690.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Tomato Paste, Carrots, Celery, Green Beans, Light Red Kidney Beans, Potatoes, Enriched Penne Pasta (durum Wheat Flour, Water, Egg White Solids, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Peas, Spinach, Garbanzo Beans, Contains Less than 1% of: Modified Food Starch, Salt, Soybean Oil, Onion Powder, Sugar, Sea Salt, Potassium Chloride, Natural Tomato Flavor, Spice, Dehydrated Parsley, Natural Flavor, Enzyme Modified Cheddar Cheese (milk, Cultures, Salt, Enzymes), Garlic Powder, Paprika Extract (coloring), Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Minestrone Soup, Traditional contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Minestrone Soup, Traditional accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.4% of the calories.

How long would it take to burn off the 110.3 calories in Minestrone Soup, Traditional? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.