🧪 Nutrition Facts
- Calories 230.1
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 519.8 mg
- Potassium 372.3 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (59.0g)), Rotini Pasta & Cheddar Broccoli Flavored Gluten-Free Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (86.9% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (white Rice Flour, Brown Rice Flour, Yellow Corn Flour, Quinoa Flour, Mono- and Diglycerides), Cheddar Broccoli Sauce Mix (cornstarch, Dry Whole Milk, Salt, Sodium Citrate, Dehydrated Broccoli, Natural Flavors, Hydrolyzed Corn Protein, Potassium Chloride, Onion Powder, Contains 2% or Less of: Sugar, Maltodextrin, Yeast Extract, Soybean Oil, Cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Citric Acid, Colors Added [annatto Extract, Paprika Extract], Lactic Acid Powder, Dried Parsley, Xanthan Gum, Butter Oil, Sodium Caseinate, Disodium Inosinate, Disodium Guanylate, Sodium Phosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Xanthan Gum
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Rotini Pasta & Cheddar Broccoli Flavored Gluten-Free Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 519.8 mg | 23% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 4.0 g | 8% |
| Calcium | 28.9 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 372.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotini Pasta & Cheddar Broccoli Flavored Gluten-Free Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Rotini Pasta & Cheddar Broccoli Flavored Gluten-Free Pasta Side Sauce Mix, Rotini Pasta & Cheddar Broccoli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Basketball: Game | 21.2 min |
Find more information on calories burned doing popular exercises.
