Calories in Artisan Sandwich Muffuletta

At 500.9 calories per serving (1 Serving (198.0g)), Artisan Sandwich Muffuletta is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 42.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 1679.0mg of sodium (73% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Bun (enriched Flour [wheat Flour, Ascorbic Acid Added as a Dough Conditioner, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Malted Barley Flour, Canola And/or Soybean Oil, Cultured Wheat Flour, Yeast, Sugar, Ascorbic Acid, Enzymes), Ham Solution Added (seasoning Solution: Water, Contains 2% or Less of Salt, Evaporated Cane Syrup, Celery Juice Powder, Natural Smoke Flavor), Mortadella (pork, Pork Fat, Water, Beef Hearts, Contains 2% or Less of Salt, Corn Syrup, Spices, Sugar, Dextrose, Sodium Erythorbate, Garlic, Sodium Lactate, Sodium Diacetate, Sodium Nitrite), Muffuletta Spread (green Pitted Olives [olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Acetic Acid], Red/yellow Pepper Strips [peppers, Water, Vinegar, Salt, Calcium Chloride, Sodium Metabisulfite, Sodium Benzoate], Pitted Black Olives [olives, Water, Salt, Lactic Acid, Citric Acid, Ascorbic Acid, Ferrous Gluconate], White Garlic [garlic, Water, Salt, Lactic Acid, Ascorbic Acid {vitamin C}, Sodium Metabisulfite, Yeast Extract, Natural Lemon Juice], Capers [capers, Water, Salt, Vinegar], Corn Starch, Italian Dressing [red Wine Vinegar, Vegetable Oil {soybean And/or Canola Oil}, Water, High Fructose Corn Syrup, Distilled Vinegar, Extra Virgin Olive Oil, Brown Sugar, Sugar, Salt, Dehydrated Garlic and Onion, Lemon Juice Concentrate, Dehydrated Red Bell Peppers, Spice, Potassium Sorbate, Calcium Disodium Edta {to Preserve Freshness}, Annatto Coloring, Fd&c RED#40], Extra Virgin Olive Oil, Spices), Hard Salami (pork, Salt, Dextrose, Contains 2% or Less of Beef, Flavorings, Lactic Acid Starter Culture, Natural Smoke Flavor, Sodium Nitrite, Spice, Vitamin C [sodium Ascorbate], Bha, Bht, Citric Acid), Swiss Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Artisan Sandwich Muffuletta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Artisan Sandwich Muffuletta accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.

How long would it take to burn off the 500.9 calories in Artisan Sandwich Muffuletta? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.