🧪 Nutrition Facts
- Calories 280.2
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.2 mg
- Sodium 104.0 mg
- Potassium 314.1 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 0.9 g
- Sugars 32.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 422.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (226.0g)), Sweetened with Honey Aussie Style Yogurt, Raspberry is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (46% of calories), of which 32.0g are sugars. It provides a noteworthy 422.6mg of calcium (33% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurized Grade a Milk, Cane Sugar, Raspberries, Water, Cream, Milk Protein Isolate, Organic Honey, Pectin, Kosher Gelatin, Calcium Chloride, Carob Bean Gum, Fruit and Vegetable Juice (color), Lemon Juice Concentrate, Natural Flavor, Agar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carob Bean Gum, Agar, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Sweetened with Honey Aussie Style Yogurt, Raspberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 104.0 mg | 5% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 14.0 g | 28% |
| Calcium | 422.6 mg | 33% |
| Iron | 0.4 mg | 2% |
| Potassium | 314.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweetened with Honey Aussie Style Yogurt, Raspberry accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Sweetened with Honey Aussie Style Yogurt, Raspberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Roller Blading | 29.7 min |
Find more information on calories burned doing popular exercises.
