Calories in Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal for 2, Beef Teriyaki

With 259.0 calories per serving (1 Serving (312.0g)), Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal for 2, Beef Teriyaki is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (59.2% of calories), with a good 5.9g of dietary fiber. One thing to note: a single serving contains 970.3mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetables (broccoli, Green Beans, Carrots, Water Chestnuts, Baby Corn), Cooked Teriyaki Beef and Modified Food Starch Strips, Caramel Color Added Beef (beef, Water, Seasoning [sugar, Soy Sauce Powder {soy Sauce (wheat, Soybeans, Salt), Maltodextrin, Salt}, Sherry Wine Powder {maltodextrin, Sherry Wine Solids, Potassium Sorbate, Sulfur Dioxide}, Garlic Powder, Spices, Modified Corn Starch, Caramel Color, Salt, Lemon Powder {corn Syrup Solids, Lemon Juice Solids with Added Lemon Oil}, Oyster Juice Powder {maltodextrin, Salt, Oyster Juice}, Sesame Oil, Whey Protein Concentrate], Modified Corn Starch, Hydrolyzed Soy Protein, Salt, Sodium Phosphate, Caramel Color, Spice), Sauce (soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar), Sugar, Mirin [water, Dextrose, Sake (rice, Salt)], Modified Corn Starch, Garlic, Spices).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal for 2, Beef Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal for 2, Beef Teriyaki accounts for 12.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.2% of the calories.

How long would it take to burn off the 259.0 calories in Tender Beef with Broccoli, Carrots, Green Beans, Water Chestnuts and Baby Corn in a Teriyaki Sauce Meal for 2, Beef Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.