🧪 Nutrition Facts
- Calories 280.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 64.8 mg
- Potassium 319.8 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 5.0 g
- Sugars 15.0 g
- Protein 10.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 280.2 calories per serving (1 Serving (60.0g)), Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl, Mango Coconut Chia is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (45.7% of calories), with a good 5.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Oats, Crisp Black Rice, Soybeans, Mango Powder, Coconut, Pecans, Soy Protein Isolate, Vegetable Oil (coconut, Canola, Sunflower, And/or Palm), Natural Flavor, Dried Mangoes, Sugar, Dairy Solids, Dried Maple Syrup, Brown Rice Syrup, Sweet Dairy Whey, Chia Seeds. Contains 2% or Less of Honey, Carrageenan, Sodium Caseinate, Soy Lecithin, Molasses, Acacia Gum, Sunflower Lecithin, Turmeric, Wheat Flour, Hazelnuts, Almonds, Pistachios, Mixed Tocopherols (vitamin E) for Freshness.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Sunflower Lecithin, Acacia Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl, Mango Coconut Chia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl, Mango Coconut Chia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.2 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 64.8 mg | 3% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 10.0 g | 20% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.8 mg | 10% |
| Potassium | 319.8 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl, Mango Coconut Chia accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.2 calories in Mango Coconut Chia with Black Rice and Pecans Smoothie Bowl, Mango Coconut Chia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 26.0 min |
| Running: 5 minutes per mile | 14.2 min |
Find more information on calories burned doing popular exercises.
