🧪 Nutrition Facts
- Calories 299.3
- Total Fat 19.0 g
- Saturated Fat 4.5 g
- Cholesterol 80.3 mg
- Sodium 249.7 mg
- Potassium 550.4 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 29.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 299.3 calories per serving (1 Serving (146.0g)), Zest Atlantic Salmon with Lemon Pepper Spices, Zest is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 57.2% of calories), including 4.5g of saturated fat. With 29.0g of protein per serving (58% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm-Raised Atlantic Salmon (color Added Through Feed). Flavorpack (dehydrated Vegetable Blend [garlic, Onion], Spices, Sea Salt, Sugar, Lemon Juice Powder [citric Acid, Malic Acid, Lemon Oil, Lemon Juice, Ascorbic Acid (vitamin C), Maltodextrin, Sodium Citrate, Pectin, Turmeric Color], Lemon Peel, Citric Acid Preservative, Silicon Dioxide).
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Zest Atlantic Salmon with Lemon Pepper Spices, Zest contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299.3 kcal | 15% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 80.3 mg | 27% |
| Sodium | 249.7 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 29.0 g | 58% ✅ |
| Calcium | 30.7 mg | 2% |
| Iron | 0.6 mg | 3% |
| Potassium | 550.4 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Zest Atlantic Salmon with Lemon Pepper Spices, Zest accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 299.3 calories in Zest Atlantic Salmon with Lemon Pepper Spices, Zest? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.6 min |
| Walking: 17 minutes per mile | 51.6 min |
| Cycling (Low Intensity) | 32.7 min |
| HIIT | 27.7 min |
| Gymnastics | 68.5 min |
Find more information on calories burned doing popular exercises.
