🧪 Nutrition Facts
- Calories 211.5
- Total Fat 3.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1029.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.2 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 211.5 calories per serving (1 Serving (399.0g)), Organic Miso Veggie Ramen Kit with Miso Broth, Miso Veggie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (70.2% of calories). One thing to note: a single serving contains 1029.4mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Miso Broth* [water, Red Miso* (soybeans*, Rice Koji*, Sea Salt, Water, Koji Spores), White Miso* (soybeans*, Rice Koji*, Sea Salt, Water, Koji Spores), Tamari* (water, Soybeans*, Salt), Kombu*] Ramen Noodles* (wheat Flour*, Water, Canola Oil*, Wheat Gluten*, Tapioca Starch*, Salt, Potassium Carbonate). Spice Pack* Black Sesame Seeds*, White Sesame Seeds*, Spices* (black Pepper*, Basil*, Coriander*, Ginger*, Peppermint*), Salt, Chili Pepper*, Evaporated Cane Juice (sugar)*, Kelp*, Dehydrated Garlic*, Cilantro*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Miso Veggie Ramen Kit with Miso Broth, Miso Veggie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Miso Veggie Ramen Kit with Miso Broth, Miso Veggie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 211.5 kcal | 10.6% |
| Total Fat | 3.5 g | 5% |
| Sodium | 1029.4 mg | 45% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.2 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Miso Veggie Ramen Kit with Miso Broth, Miso Veggie accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 211.5 calories in Organic Miso Veggie Ramen Kit with Miso Broth, Miso Veggie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.5 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.6 min |
| Rowing | 28.7 min |
Find more information on calories burned doing popular exercises.
