Calories in Tuscan Sun Gourmet Sandwiches

At 320.4 calories per serving (1 Serving (161.0g)), Tuscan Sun Gourmet Sandwiches is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (55.4% of calories). One thing to note: a single serving contains 1180.1mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Bread (enriched Unbleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin and Folic Acid), Water, Whole Wheat Flour, High Fructose Corn Syrup, Yeast, Contains 2% or Less of Each of the Following: Salt, Vegetable Oil (canola And/or Soy), Vital Wheat Gluten, Distilled Vinegar, Extract of Malted Barley, Dextrose, Yeast Nutrient (ammonium Sulphate), Dough Conditioners (mono-Diglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Monocalcium Phosphate), Defatted Soy Flour, Caramel Color, Calcium Propionate (mold Inhibitor), Calcium Sulfate, Enzymes, Nonfat Dry Milk, Soy Flour)., Turkey( Turkey White Meat, Water, Salt, Sugar, and Less than 2% of Potassium Lactate, Potassium Acetate, Partially Hydrogenated Coconut Oil, Sodium Caseinate, Carrageenan, Modified Food Starch, Sodium Phosphates, Sunflower Oil, Flavorings and Turkey Powder), Honey Ham and Water Product -35% Added Ingredients (cure with: Water, Honey, Salt, Modified Food Starch, Dextrose, Vinegar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuscan Sun Gourmet Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuscan Sun Gourmet Sandwiches accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

How long would it take to burn off the 320.4 calories in Tuscan Sun Gourmet Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.