Calories in Chocolate Coconut Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut

With 230.6 calories per serving (1 Serving (145.0g)), Chocolate Coconut Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (49.3% of calories), of which 17.0g are sugars. It provides a noteworthy 229.1mg of calcium (18% DV), contributing to bone and dental health.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vanilla Bean Coconut Yogurt Alternative (filtered Water, Coconut Cream, Cane Sugar, Pea Protein Isolate, Creamed Coconut, Potato Protein Isolate, Chicory Root Extract, Potato Starch, Lactic Acid (vegan), Rice Starch, Vegan Natural Flavors, Tricalcium Phosphate, Tamarind Seed Gum, Locust Bean Gum, Vanilla Extract, Guar Gum, Sea Salt, Vanilla Bean Seeds, Vitamin D Yeast, L. Plantarum, L. Casei, Stevia, Vitamin B12), Graham Streusel (cane Sugar, Rice Flour, Coconut Oil, Rice Syrup, Vegan Natural Flavors, Cinnamon, Baking Soda, Caramel Color, Salt, Sunflower Lecithin), Semisweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Toasted Coconut.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chocolate Coconut Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chocolate Coconut Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.3% of the calories.

How long would it take to burn off the 230.6 calories in Chocolate Coconut Vanilla Bean Coconut Yogurt Alternative & Toppings, Chocolate Coconut? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.