🧪 Nutrition Facts
- Calories 180.6
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 509.6 mg
- Potassium 351.4 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.6 calories per serving (1 Serving (140.0g)), Cheese & Chives Scalloped Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (45.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Whole Milk, Sour Cream (pasteurized Cultured Cream [milk], Enzymes), Sharp Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Color, Natamycin [mold Inhibitor]), Butter (sweet Cream, Salt), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Modified Corn Starch, Salt, Natural Flavoring (yeast Extract, Salt), Onion Powder, White Pepper, Nisin Preparation (salt, Nisin [antimicrobial]), Dried Chives
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin, Nisin
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cheese & Chives Scalloped Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.6 kcal | 9% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 77.0 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 351.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cheese & Chives Scalloped Potatoes accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.6 calories in Cheese & Chives Scalloped Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.7 min |
| Walking: 17 minutes per mile | 31.2 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (High Intensity) | 12.8 min |
Find more information on calories burned doing popular exercises.
