🧪 Nutrition Facts
- Calories 229.8
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 6.0 g
- Sugars 9.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.8 calories per serving (1 Serving (60.0g)), Organic Instant Oatmeal, Flax Seed is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.2% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Quick Cook Oats, Organic Large Flake Oats, Organic Evaporated Cane Syrup, Organic Flax Seed, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Instant Oatmeal, Flax Seed. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Organic Instant Oatmeal, Flax Seed contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.8 kcal | 11.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 210.0 mg | 9% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 9.0 g | 18% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic Instant Oatmeal, Flax Seed accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.8 calories in Organic Instant Oatmeal, Flax Seed? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Backpacking | 34.8 min |
Find more information on calories burned doing popular exercises.
