🧪 Nutrition Facts
- Calories 56.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 36.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Pomegranate Lemonade Kombucha, Pomegranate Lemonade contains 56.8 calories per serving (355.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Raw Kombucha (filtered Water, Organic Green Tea, Organic Black Tea, Organic Cane Sugar, Live Kombucha Cultures), Organic Cane Sugar, Organic Pomegranate Juice, Organic Lemon Juice, Organic Elderberry Juice, Natural Flavors,** Live Active Cultures: Lactobacillus Sp., Vitamin B12
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pomegranate Lemonade Kombucha, Pomegranate Lemonade. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Pomegranate Lemonade Kombucha, Pomegranate Lemonade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 56.8 kcal | 2.8% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pomegranate Lemonade Kombucha, Pomegranate Lemonade accounts for 2.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 56.8 calories in Pomegranate Lemonade Kombucha, Pomegranate Lemonade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.3 min |
| Walking: 17 minutes per mile | 9.8 min |
| Cycling (Low Intensity) | 6.2 min |
| HIIT | 5.3 min |
| Kettebell Swings | 4.3 min |
Find more information on calories burned doing popular exercises.
