Calories in Chocolate Haunted House Cookie Kit, Chocolate

📏 Serving Size: 1 Serving (33.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 130.0
  • Total Fat 3.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 90.1 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 0.0 g
  • Sugars 17.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Chocolate Haunted House Cookie Kit, Chocolate contains 130.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (76.3% of calories), of which 17.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cookie: Enriched Wheat Flour (flour, Niacin, Iron, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm), Molasses, Water, Cocoa Processed with Alkali, Cocoa, Sodium Bicarbonate (leavening Agent), Salt. Icings: Powdered Sugar, Water, Vegetable Oils (palm Canola), Corn Syrup and High Fructose Corn Syrup, Modified Cornstarch, Salt, Soy Mono-And Diglycerides, Artificial Flavor, Citric Acid, Polysorbate 60, Potassium Sorbate (preservative), Color (titanium Dioxide, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6). Mini Beads: Dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Color (titanium Dioxide, Fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1). Candy Corn: Sugar, Corn Syrup, Egg White, Honey, Soy Protein, Salt, Artificial Flavor, Confectioner's Glaze, Carnauba Wax, Color (fd&c Red 3, Fd&c Yellow 5, Fd&c Yellow 6). Bat Candy: Dextrose, Corn Syrup, Calcium Stearate, Tapioca Dextrin, Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Color (titanium Dioxide, Fd&c Red 40, Fd&c Blue 1, Fd&c Yellow 6, Fd&c Red 40 Lake, Fd&c Blue 1 Lake, Fd&c Yellow 5 Lake). Gum Balls: Sugar, Dextrose, Corn Syrup, Gum Base, Cornstarch, Citric Acid, Natural and Artificial Flavors, Confectioner's Glaze, Tapioca Dextrin, Carnauba Wax, Color (fd&c Yellow 6, Fd&c Yellow 6 Lake, Fd&c Red 40 Lake, Fd&c Blue 2, Fd&c Blue 2 Lake), Bht (to Maintain Freshness). Sprinkles: Powdered Sugar, Fractionated Palm Kernel Oil, Cornstarch, Glucose, Soy Lecithin, Color (fd&c Red 40, Fd&c Yellow 5, Fd&c Yellow 6, Fd&c Blue 1), Gum Arabic, Carnauba Wax.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate, Bht

Artificial Colours: Red 40, Fd&C Red 40, Red 3, Fd&C Red 3, Yellow 5, Fd&C Yellow 5, Yellow 6, Fd&C Yellow 6, Blue 1, Fd&C Blue 1, Blue 2, Fd&C Blue 2

Emulsifiers / Stabilisers: Polysorbate 60, Diglycerides, Lecithin, Soy Lecithin, Gum Arabic

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

📊 % Daily Value

The following shows how one serving of Chocolate Haunted House Cookie Kit, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories130.0 kcal6.5%
Total Fat3.0 g4%
Saturated Fat1.5 g8%
Sodium90.1 mg4%
Total Carbohydrate25.0 g9%
Protein1.0 g2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate Haunted House Cookie Kit, Chocolate accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.3% of the calories.

Fat 20.6%
Carbs 76.3%
Fat 20.6% Carbs 76.3% Protein 3.1%

🏃 Exercise Burn Time

How long would it take to burn off the 130.0 calories in Chocolate Haunted House Cookie Kit, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 9.8 min
Walking: 17 minutes per mile 22.4 min
Cycling (Low Intensity) 14.2 min
HIIT 12.0 min
Softball 24.4 min

Find more information on calories burned doing popular exercises.

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