🧪 Nutrition Facts
- Calories 789.1
- Total Fat 35.0 g
- Saturated Fat 10.0 g
- Cholesterol 126.0 mg
- Sodium 361.7 mg
- Potassium 515.1 mg
- Total Carbohydrate 73.0 g
- Dietary Fiber 9.9 g
- Sugars 28.0 g
- Protein 41.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 153.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 789.1 calories per serving (1 Serving (548.0g)), Braised Chicken, Apricots, and Currants with Roasted Fingerling Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.0g, 40.9% of calories), including 10.0g of saturated fat. It's a good source of dietary fiber at 9.9g per serving (35% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Chicken Breasts, Fingerling Potatoes, Navel Orange, Shallot, Baby Spinach, Dried Apricots (dried Apricots, Preservative, Sulphur Dioxide), White Wine, Currants (zante Currants, Vegetable Oil (sunflower)), Unsalted Butter (cream, Natural Flavor), Light Brown Sugar (cane Sugar, Cane Syrup).
🔬 Ingredient Analysis
Artificial Preservatives: Sulphur Dioxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Braised Chicken, Apricots, and Currants with Roasted Fingerling Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Braised Chicken, Apricots, and Currants with Roasted Fingerling Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 789.1 kcal | 39.5% |
| Total Fat | 35.0 g | 45% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 126.0 mg | 42% |
| Sodium | 361.7 mg | 16% |
| Total Carbohydrate | 73.0 g | 27% |
| Dietary Fiber | 9.9 g | 35% ✅ |
| Protein | 41.0 g | 82% ✅ |
| Calcium | 153.4 mg | 12% |
| Iron | 5.0 mg | 28% |
| Potassium | 515.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Braised Chicken, Apricots, and Currants with Roasted Fingerling Potatoes accounts for 39.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 789.1 calories in Braised Chicken, Apricots, and Currants with Roasted Fingerling Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 59.7 min |
| Walking: 17 minutes per mile | 136.2 min |
| Cycling (Low Intensity) | 86.3 min |
| HIIT | 73.1 min |
| Stationary Bike (Moderate Intensity) | 83.5 min |
Find more information on calories burned doing popular exercises.
