Calories in Mega Cranberry Almond Chicken Salad on Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad

At 579.0 calories per serving (1 Serving (221.0g)), Mega Cranberry Almond Chicken Salad on Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 69.0g per serving (47.3% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1100.6mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Chicken Salad with Cranberry and Almond [cooked White Meat Chicken, Salad Dressing (soybean Oil, Water, Vinegar, Sugar, Egg Yolks, Modified Food Starch, Salt, Mustard Flour, Spice, Paprika, Natural Flavor, Dried Garlic), Celery, Sweetened Dried Cranberries (cranberries, Sugar, Citric Acid, Sunflower Oil, Elderberry Juice Concentrate [color]), Water Chestnuts, Almonds, Sugar, Contains 2% or Less of Bread Crumbs (bleached Wheat Flour, Sugar, Yeast, Salt), Vinegar, Onion, Glucono Delta Lactone, Salt, Black Pepper, Gum Arabic, Whey], Stone Ground Wheat Bread [water, Whole Wheat Flour, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yeast, Molasses, Wheat Gluten, Wheat Bran, Brown Sugar, Contains 2% or Less of the Following: Soybean Oil, Salt, Raisin Juice Concentrate, Honey, Wheat Germ, Distilled Vinegar, Dough Conditioners (sodium Stearoyl Lactylate, Calcium Sulfate, Monoglycerides, Enzymes, Ascorbic Acid), Calcium Propionate (preservative), Monocalcium Phosphate].

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mega Cranberry Almond Chicken Salad on Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mega Cranberry Almond Chicken Salad on Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad accounts for 29% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.

How long would it take to burn off the 579.0 calories in Mega Cranberry Almond Chicken Salad on Stone Ground Wheat Bread, Mega Cranberry Almond Chicken Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.