Calories in Tuscan Style Caesar Salad with White Meat Chicken

At 559.4 calories per serving (1 Serving (304.0g)), Tuscan Style Caesar Salad with White Meat Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (37.0g, 59.8% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 1091.4mg of sodium (47% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Romaine Lettuce, Pesto Chicken (grilled Chicken Breast [chicken, Water, Salt, Chicken Broth Powder, Savory Chicken Seasoning {salt, Natural Flavor, Sunflower Lecithin}, Dextrose], Basil Pesto [basil, Canola Oil, Parmesan Cheese {pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes}, Filtered Water, Garlic, Rice Vinegar {diluted with Water to 10% Acidity}, Ascorbic Acid, Sea Salt, Black Pepper]), Caesar Dressing (canola Oil, Water, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Egg Yolk, Dijon Mustard [distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Distilled Vinegar, Dried Garlic, Salt, Lemon Juice Concentrate, Sugar, Anchovies, Spice, Xanthan Gum, Mustard Flour, Maltodextrin, Anchovy Extract), Croutons (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola Oil, Whey, Yeast, Salt, 2% or Less of High Fructose Corn Syrup, Wheat Gluten, Dehydrated Parsley, Garlic Powder, Natural & Artificial Flavor, Parmesan Cheese & Enzyme Modified Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cultured Nonfat Milk, Calcium Propionate [preservative], Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Annatto [color], Extractives of Turmeric and Paprika [color], Tbhq [to Preserve Freshness]), Shaved Parmesan (pasteurized Milk, Cheese Culture, Salt, Calcium Chloride, Enzymes, Egg White Lysozyme).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tuscan Style Caesar Salad with White Meat Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tuscan Style Caesar Salad with White Meat Chicken accounts for 28% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.8% of the calories.

How long would it take to burn off the 559.4 calories in Tuscan Style Caesar Salad with White Meat Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.