🧪 Nutrition Facts
- Calories 189.9
- Total Fat 8.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 104.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 7.0 g
- Sugars 6.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Super Berry Crunch Protein + Super Foods Bar, Super Berry Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (42.9% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soluble Tapioca Fiber, Yogurt Flavored Coating (sugar, Palm Kernel Oil, Nonfat Dry Milk, Yogurt Powder [cultured Whey Protein Concentrate, Cultured Nonfat Milk], Soy Lecithin [emulsifier], Salt), Pea Protein, Soy Protein Crisps (soy Protein Isolate, Tapioca Starch, Salt), Vegetable Glycerin, Whole Grain Rolled Oats, Almonds, Coconut, Almond Butter, Coconut Oil, Dried Blueberries (blueberries, Sugar), Dates, Quinoa, Flax Seed, Chia Seeds, Sea Salt, Acai, Natural Flavors, Monk Fruit Extract, Pomegranate Extract, Fruit and Vegetable Concentrates (for Color) (sweet Potato, Apple, Radish, Cherry), Spirulina Concentrate (for Color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Super Berry Crunch Protein + Super Foods Bar, Super Berry Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 104.9 mg | 5% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Protein | 10.0 g | 20% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Super Berry Crunch Protein + Super Foods Bar, Super Berry Crunch accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Super Berry Crunch Protein + Super Foods Bar, Super Berry Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Step Aerobics | 18.8 min |
Find more information on calories burned doing popular exercises.
