Calories in Bistro Savory Lorraine Quiche

At 469.2 calories per serving (1 Serving (170.0g)), Bistro Savory Lorraine Quiche is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 57.5% of calories), including 13.0g of saturated fat. One thing to note: a single serving contains 610.3mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Filling: Milk, Egg, Light Cream (milk, Cream, Sodium Citrate, Sodium Phosphate, Carrageenan, Dextrose), Monterey Jack Cheese (milk, Bacterial Culture, Microbial Enzyme, Salt, Calcium Chloride), Swiss Cheese (milk, Part-Skim Milk, Cultured Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzyme), Modified Cornstarch, Fully Cooked Bacon (pork, Water, Salt, Sugar, May Contain Dextrose And/or Brown Sugar And/or Maple Flavor And/or Artificial Maple Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke, Smoke Flavor), Onion, Chives, Salt, Imitation Cheese Flavor (yeast Extract, Salt, Flavors), Spices, Flavor (potato Maltodextrin, Silicon Dioxide, Sunflower Oil, Natural Flavor, Gum Arabic). Pastry: Enriched Flour (wheat Flour, Amylase, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm and Canola Oil Shortening, Water, Canola Oil, Yeast, Salt, Dextrose, Soy Lecithin, Enzymes.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bistro Savory Lorraine Quiche contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bistro Savory Lorraine Quiche accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57.5% of the calories.

How long would it take to burn off the 469.2 calories in Bistro Savory Lorraine Quiche? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.