🧪 Nutrition Facts
- Calories 210.8
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 125.8 mg
- Sodium 1499.4 mg
- Potassium 231.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 64.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.8 calories per serving (1 Serving (340.0g)), Seafood Gumbo Single Serve Bowls, Seafood Gumbo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (60.4% of calories). One thing to note: a single serving contains 1499.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Precooked Long Grain Parboiled Rice (long Grain Parboiled Rice Enriched with Iron [ferrice Orthophosphate]), Niacin, Thiamine (thiamine Mononitrate) and Folic Acid. Seafood Gumbo: Water, Shrimp (may Contain Sodium Bisulfite, Sodium Tripolyphosphates), Onions, Roux (bleached Wheat, Flour Enriched [niacin, Reduced, Iron Thiamine, Mononitrite, Riboflavin Fouc Acid], Soybean Oil), Crawfish, Crabmeat, Tomato Sauce {tomatopuree [water, Tomato Paste], Salt, Citric Acid, Spice and Natural Flavors), Bell Pepper, Green, Onions, Salt, Corn Starch, Spices, Garlic Powder and Parsley
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seafood Gumbo Single Serve Bowls, Seafood Gumbo — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seafood Gumbo Single Serve Bowls, Seafood Gumbo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.8 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 125.8 mg | 42% |
| Sodium | 1499.4 mg | 65% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 64.6 mg | 5% |
| Iron | 4.0 mg | 22% |
| Potassium | 231.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seafood Gumbo Single Serve Bowls, Seafood Gumbo accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.8 calories in Seafood Gumbo Single Serve Bowls, Seafood Gumbo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.4 min |
| Cycling (Low Intensity) | 23.1 min |
| HIIT | 19.5 min |
| Rowing | 28.6 min |
Find more information on calories burned doing popular exercises.
