🧪 Nutrition Facts
- Calories 132.0
- Total Fat 7.4 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.1 g
- Dietary Fiber 1.1 g
- Sugars 7.0 g
- Protein 1.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Tahini Cream Center Oat & Honey Sandwich Cookies, Tahini Cream Center contains 132.0 calories per serving (1 Serving (27.5g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.4g, 51.2% of calories), including 2.5g of saturated fat.
📝 Ingredients
Tahini Cream Filling 30% (tahini 70%, Sugar, Maize Starch), Wheat Flour, Vegetable Oil (palm Oil), Oat Flour 14%, Vegetable Oils (palm Oil, Sunflower Oil Water, Emulsifier: Mono- and Diglycerides of Fatty Acids, Salt), Sugar, Brown Sugar, Honey 3%, Oat Bran 3%, Oat Flakes 2%, Raising Agents (sodium Bicarbonate, Ammonium Bicarbonate), Salt, Flavorings.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tahini Cream Center Oat & Honey Sandwich Cookies, Tahini Cream Center contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132.0 kcal | 6.6% |
| Total Fat | 7.4 g | 9% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 14.1 g | 5% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 1.8 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tahini Cream Center Oat & Honey Sandwich Cookies, Tahini Cream Center accounts for 6.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 132.0 calories in Tahini Cream Center Oat & Honey Sandwich Cookies, Tahini Cream Center? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.0 min |
| Walking: 17 minutes per mile | 22.8 min |
| Cycling (Low Intensity) | 14.4 min |
| HIIT | 12.2 min |
| Stationary Bike (Moderate Intensity) | 14.0 min |
Find more information on calories burned doing popular exercises.
