Calories in Milk Chocolate Assortment

With 160.0 calories per serving (1 Serving (35.0g)), Milk Chocolate Assortment is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 5.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Milk Chocolate (sugar, Whole Milk, Cocoa Butter, Chocolate, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Corn Syrup, Sugar, Condensed Milk, Brown Sugar, Dark Chocolate (sugar, Chocolate Processed with Alkali, Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Vanillin (artificial Flavor)}, Almonds, Butter, Cream, Cashews, Peanuts, Cherries (cherries, Sugar, High Fructose Corn Syrup, Water, Citric Acid, Sodium Benzoate and Potassium Sorbate (preservatives), Sulfur Dioxide (preserves Color), Natural Flavor, Fd&c Red 40), Palm Kernel Oil, Coconut with Sodium Metabisulfite (preserves Whiteness), Pecans, Walnuts, Molasses, Invert Sugar, Sorbitol, Salt, Dried Egg Whites, Tapioca Flour, Modified Food Starch, Citric Acid, Sorbic Acid, Honey, Raisins (raisins, Sunflower Oil), Apricots with Sulfur Dioxide (preserves Color), Natural and Artificial Flavors, Soy Lecithin (emulsifier), Gum Arabic, Spice, Cocoa Powder, Edible Shellac, Sodium Benzoate and Potassium Sorbate (preservatives), Mono and Diglycerides with Citric Acid (antioxidant), Invertase (enzyme), Soybean Oil, Mixed Tocopherols (antioxidant), Fd&c Colors (yellow 5 & 6, Red 40, Blue 1), Caramel Color, Maple Sugar, Strawberries, Orange Peel (orange Peel, Water, Citric Acid), Whole Milk, Nonfat Milk Solids, White Chocolate (sugar, Cocoa Butter, Whole Milk, Soy Lecithin (emulsifier), Artificial Flavor, Salt), Raspberries, Lemon Peel, Apples, Carmine Color, Maltodextrin and Sodium Hydroxide.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Milk Chocolate Assortment contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Milk Chocolate Assortment accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.

How long would it take to burn off the 160.0 calories in Milk Chocolate Assortment? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.