🧪 Nutrition Facts
- Calories 153.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 5.0 mg
- Sodium 35.0 mg
- Potassium 61.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 153.0 calories per serving (1 Serving (28.0g)), Assorted Sugar Free Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Dark Chocolate {maltitol, Chocolate (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Soy Lecithin (emulsifier), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Butter, Pastel Coating {maltitol, Palm Kernel Oil and Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol-Lacto Esters of Fatty Acids. Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor, Rebiana (stevia Extract)), Peanuts, Polydextrose, Palm Kernel Oil, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Maltitol, Coconut with Sodium Metabisulfite (preserves Whiteness), Sorbitol, Almonds, Polyglycitol (hydrogenated Starch Hydrolysate), Sodium Caseinate (milk), Hydrogenated Vegetable Oil (palm Kernel, Soybean), Salt, Natural and Artificial Flavors*, Sodium Benzoate and Potassium Sorbate (preservatives), Pecans, Mono and Diglycerides with Citric Acid (antioxidant), Orange Oil, Rebiana a (stevia Extract), Spice, Citric Acid, Cream, Soybean Oil, Mixed Tocopherols (antioxidant) and Fd&c Colors (yellow 5 & 6, Red 40, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite
Artificial Sweeteners: Sorbitol, Maltitol, Polydextrose
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Assorted Sugar Free Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153.0 kcal | 7.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 10.1 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 61.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Assorted Sugar Free Candies accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 153.0 calories in Assorted Sugar Free Candies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.6 min |
| Walking: 17 minutes per mile | 26.4 min |
| Cycling (Low Intensity) | 16.7 min |
| HIIT | 14.2 min |
| Running: 8 minutes per mile | 9.9 min |
Find more information on calories burned doing popular exercises.