Calories in Assorted Sugar Free Candies

📏 Serving Size: 1 Serving (28.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 153.0
  • Total Fat 9.0 g
  • Saturated Fat 4.5 g
  • Cholesterol 5.0 mg
  • Sodium 35.0 mg
  • Potassium 61.9 mg
  • Total Carbohydrate 16.0 g
  • Dietary Fiber 1.0 g
  • Sugars 0.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 10.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 153.0 calories per serving (1 Serving (28.0g)), Assorted Sugar Free Candies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 4.5g of saturated fat.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Chocolate Candy {maltitol, Cocoa Butter, Chocolate, Sodium Caseinate (milk), Milk Fat, Soy Lecithin (emulsifier), Vanilla, Salt, Rebiana (stevia Extract)}, Maltitol Syrup, Dark Chocolate {maltitol, Chocolate (processed with Alkali), Cocoa Butter, Milk Fat, Soy Lecithin (emulsifier), Rebiana (stevia Extract), Vanilla, Salt}, Soy Lecithin (emulsifier), Peanut Butter (dry Roasted Peanuts, Hydrogenated Cottonseed/rapeseed Oil, Soy Oil, Salt), Butter, Pastel Coating {maltitol, Palm Kernel Oil and Palm Oil, Sodium Caseinate (milk), Milk Fat, Glycerol-Lacto Esters of Fatty Acids. Soy Lecithin (emulsifier), Vanillin (artificial Flavor), Natural Flavor, Rebiana (stevia Extract)), Peanuts, Polydextrose, Palm Kernel Oil, Evaporated Milk (milk, Dipotassium Phosphate, Carrageenan, Vitamin D), Maltitol, Coconut with Sodium Metabisulfite (preserves Whiteness), Sorbitol, Almonds, Polyglycitol (hydrogenated Starch Hydrolysate), Sodium Caseinate (milk), Hydrogenated Vegetable Oil (palm Kernel, Soybean), Salt, Natural and Artificial Flavors*, Sodium Benzoate and Potassium Sorbate (preservatives), Pecans, Mono and Diglycerides with Citric Acid (antioxidant), Orange Oil, Rebiana a (stevia Extract), Spice, Citric Acid, Cream, Soybean Oil, Mixed Tocopherols (antioxidant) and Fd&c Colors (yellow 5 & 6, Red 40, Blue 1).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Metabisulfite

Artificial Sweeteners: Sorbitol, Maltitol, Polydextrose

Artificial Colours: Red 40, Yellow 5, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin

Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Assorted Sugar Free Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories153.0 kcal7.6%
Total Fat9.0 g12%
Saturated Fat4.5 g22%
Cholesterol5.0 mg2%
Sodium35.0 mg2%
Total Carbohydrate16.0 g6%
Dietary Fiber1.0 g4%
Protein2.0 g4%
Calcium10.1 mg1%
Iron1.0 mg6%
Potassium61.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Assorted Sugar Free Candies accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.

Fat 52.9%
Carbs 41.8%
Fat 52.9% Carbs 41.8% Protein 5.2%

🏃 Exercise Burn Time

How long would it take to burn off the 153.0 calories in Assorted Sugar Free Candies? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 11.6 min
Walking: 17 minutes per mile 26.4 min
Cycling (Low Intensity) 16.7 min
HIIT 14.2 min
Running: 8 minutes per mile 9.9 min

Find more information on calories burned doing popular exercises.

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