🧪 Nutrition Facts
- Calories 360.4
- Total Fat 16.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 579.7 mg
- Potassium 399.5 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.9 g
- Sugars 3.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 360.4 calories per serving (1 Serving (170.0g)), Ranchero Breakfast Burrito, Ranchero is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (44% of calories), with a good 4.9g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Unbleached Wheat Flour, Filtered Water, Organic Tofu (filtered Water, Organic Soybeans, Magnesium Chloride), Organic Whole Wheat Flour, Organic Black Beans, Organic Roasted Red Potatoes, Cheddar Cheese (pasteurized Milk, Culture, Salt, Annatto, Enzymes), Organic Onions, Organic Tomato Puree, Organic Tomatoes, Organic Bell Peppers, Expeller Pressed High Oleic Safflower And/or Sunflower Oil, Extra Virgin Olive Oil, Organic Sour Cream (cultured Pasteurized Grade a Organic Milk and Cream, Organic Nonfat Dry Milk), Organic Corn, Sea Salt, Organic Tapioca Starch, Organic Wheat Gluten, Organic Agave Syrup, Organic Garlic, Spices, Organic Green Chiles, Nutritional Yeast, Organic Distilled Vinegar, Organic Cane Sugar, Organic Black Pepper, Organic Cilantro, Organic Balsamic Vinegar (organic Wine Vinegar, Organic Grape Must).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ranchero Breakfast Burrito, Ranchero. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranchero Breakfast Burrito, Ranchero — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranchero Breakfast Burrito, Ranchero contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.4 kcal | 18% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.9 g | 18% |
| Protein | 15.0 g | 30% |
| Calcium | 149.6 mg | 12% |
| Iron | 2.3 mg | 13% |
| Potassium | 399.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ranchero Breakfast Burrito, Ranchero accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.4 calories in Ranchero Breakfast Burrito, Ranchero? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Basketball: Game | 33.2 min |
Find more information on calories burned doing popular exercises.
