🧪 Nutrition Facts
- Calories 269.8
- Total Fat 20.0 g
- Saturated Fat 9.0 g
- Cholesterol 30.3 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (82.0g)), Microwaveable Sausage Biscuits is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Biscuits: Wheat Flour, Bleached, Enriched, (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Shortening (palm Oil, Soy Lecithin, Artificial Butter Flavor, and Beta Carotene), Palm Oil, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Salt, Sodium Aluminum Phosphate, Sugar, Calcium Propionate, Yeast, Buttermilk (cultured Nonfat Milk, Corn Starch, Salt, Vitamin a Palmitate, Vitamin D 3). Sausage: Pork, Water, Seasoning (salt, Spices, Corn Syrup Solids, Sugar, Dextrose, Soybean Oil, Bha, Bht, Propyl Gallate, Citric Acid), Sodium Phosphates.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht, Calcium Propionate
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Microwaveable Sausage Biscuits — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Microwaveable Sausage Biscuits contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 50.0 mg | 4% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Microwaveable Sausage Biscuits accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Microwaveable Sausage Biscuits? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Resistance Band Training | 57.1 min |
Find more information on calories burned doing popular exercises.
