🧪 Nutrition Facts
- Calories 229.5
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 79.9 mg
- Sodium 520.2 mg
- Potassium 479.4 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 229.5 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.5 calories per serving (1 Serving (170.0g)), Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese, Kale & Pepperjack is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 26.0g per serving (45.6% of calories), which supports muscle repair and satiety. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Boneless Breast of Chicken with Rib Meat and up to 14% Solution (water, Rice Starch, Sea Salt, Lemon Juice Concentrate, Garlic Powder, Sugar, Onion Powder, Vinegar), Water, Whole Wheat Flour, Kale, Corn, Contains Less than 2% of Corn Flour, Dried Jalapeno Peppers, Expeller Pressed Canola Oil, Leavening (cream of Tartar, Baking Soda), Pepper Jack Cheese (monterey Jack Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno Peppers), Potato Starch, Sea Salt, Spices, Sugar, Turbinado Sugar, Yeast, Pre-Browned in Soybean Oil.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese, Kale & Pepperjack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese, Kale & Pepperjack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese, Kale & Pepperjack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.5 kcal | 11.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 79.9 mg | 27% |
| Sodium | 520.2 mg | 23% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 40.8 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 479.4 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese, Kale & Pepperjack accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 45.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.5 calories in Kale & Pepperjack Raw Breaded Stuffed Chicken Breasts with Rib Meat Filled with Kale, Corn & Cheese, Kale & Pepperjack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Elliptical (Low Intensity) | 38.3 min |
Find more information on calories burned doing popular exercises.
