🧪 Nutrition Facts
- Calories 180.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 889.7 mg
- Potassium 133.9 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 1.0 g
- Sugars 6.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (59.0g)), Thai Spicy Tom Yum Noodle with Shoyu Broth, Mushrooms & Kaffir Lime, Thai Spicy Tom Yum Noodle is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (88.9% of calories). One thing to note: a single serving contains 889.7mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice Noodles (rice, Water, Salt, Cane Sugar), Shoyu Broth Concentrate (water, Soy Sauce, Maltodextrin, Sugar, Salt, Yeast Extract, Onion, Garlic, Natural Flavor, Spices, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (cane Sugar, Tomato, Yeast Extract, Lime [citric Acid, Lime Oil, Lime Juice], Seaweed Extract [maltodextrin, Seaweed Extract, Salt], Mushroom Extract [maltodextrin, Mushroom Extract, Salt], Cilantro, Natural Flavor, Kaffir Lime, White Pepper, Thai Chiles, Chili Flakes, Green Serrano).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Thai Spicy Tom Yum Noodle with Shoyu Broth, Mushrooms & Kaffir Lime, Thai Spicy Tom Yum Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Sodium | 889.7 mg | 39% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 15.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 133.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thai Spicy Tom Yum Noodle with Shoyu Broth, Mushrooms & Kaffir Lime, Thai Spicy Tom Yum Noodle accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Thai Spicy Tom Yum Noodle with Shoyu Broth, Mushrooms & Kaffir Lime, Thai Spicy Tom Yum Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Snowboarding | 25.1 min |
Find more information on calories burned doing popular exercises.
