🧪 Nutrition Facts
- Calories 189.9
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 289.8 mg
- Potassium 19.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 22.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Spring Chicks Premium Cupcake Kit, Spring Chicks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (81.1% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake Mix Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening ([contains One or More of the Following: Palm Oil And/or Soybean Oil], Propylene Glycol Mono and Diesters, Mono and Diglycerides, Soy Lecithin, Citric Acid [preservative]), Modified Corn Starch, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of Each of the Following: Salt, Dextrose, Artificial Flavor, Xanthan Gum. Candy Feathers: Potato Starch, Water, Flavor (vanilla), Sucralose, Yellow 5. Candy Beaks: Glucose Powder, Corn Starch, Dextrin, Magnesium Stearate, Gum Arabic, Artificial Flavor, Carnauba Wax, Shellac, Yellow 6. Candy Eyes: Dextrose, Corn Starch, Dextrin, Shellac, Carnauba Wax, Yellow 6, Blue 1, Yellow 5, Red 40, Red 3.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Mono And Diesters, Xanthan Gum, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Chicks Premium Cupcake Kit, Spring Chicks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Chicks Premium Cupcake Kit, Spring Chicks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 289.8 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 1.0 g | 2% |
| Calcium | 30.2 mg | 2% |
| Iron | 0.8 mg | 4% |
| Potassium | 19.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spring Chicks Premium Cupcake Kit, Spring Chicks accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Spring Chicks Premium Cupcake Kit, Spring Chicks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Cycling (High Intensity) | 11.8 min |
Find more information on calories burned doing popular exercises.
