Calories in Big Easy Shrimp Roll Wr, Big Easy Shrimp

📏 Serving Size: 1 Serving (232.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 459.4
  • Total Fat 19.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 34.8 mg
  • Sodium 939.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 68.0 g
  • Dietary Fiber 0.9 g
  • Sugars 10.0 g
  • Protein 10.0 g
Vitamins & Minerals
  • Vitamin A 1501.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 12.1 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 459.4 calories per serving (1 Serving (232.0g)), Big Easy Shrimp Roll Wr, Big Easy Shrimp is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 68.0g per serving (56.3% of calories), of which 10.0g are sugars. One thing to note: a single serving contains 939.6mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Breaded Shrimp (shrimp (farm Raised), Corn Starch, Egg White, Soybean Oil, Salt, Water, Baking Soda), Rice Paper (tapioca, Rice Flour, Filtered Water, Salt), Lettuce, Old Bay Mayo Sauce (vegenaise (canola Oil, Brown Rice Syrup, Apple Cider Vinegar, Soy Protein, Sea Salt, Mustard Flour, Lemon Juice Concentrated), Soy Sauce (soy Sauce (water, Wheat, Soybeans, Salt), Salted Sake (water, Rice, Salt), Water, Dried Cane Syrup, Vinegar, Yeast Extract), Garlic Powder), Red Cabbage, Cucumber, Pickled Ginger (ginger, Water, Salt, Sugar, Vinegar), Sesame Seeds.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Hydrogenated Starch Hydrolysates

Emulsifiers / Stabilisers: Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Big Easy Shrimp Roll Wr, Big Easy Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories459.4 kcal23%
Total Fat19.0 g24%
Saturated Fat1.5 g8%
Cholesterol34.8 mg12%
Sodium939.6 mg41% ⚠️
Total Carbohydrate68.0 g25%
Dietary Fiber0.9 g3%
Protein10.0 g20%
Vitamin C12.1 mg13%
Calcium39.4 mg3%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Big Easy Shrimp Roll Wr, Big Easy Shrimp accounts for 23% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.

Fat 35.4%
Carbs 56.3%
Fat 35.4% Carbs 56.3% Protein 8.3%

🏃 Exercise Burn Time

How long would it take to burn off the 459.4 calories in Big Easy Shrimp Roll Wr, Big Easy Shrimp? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 34.7 min
Walking: 17 minutes per mile 79.3 min
Cycling (Low Intensity) 50.2 min
HIIT 42.6 min
Fishing (Standing/Wading) 136.5 min

Find more information on calories burned doing popular exercises.

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