Calories in Crunchy California Roll Wr, Crunchy California

📏 Serving Size: 1 Serving (252.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 400.7
  • Total Fat 8.0 g
  • Saturated Fat 1.0 g
  • Cholesterol 5.0 mg
  • Sodium 1260.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 78.0 g
  • Dietary Fiber 3.0 g
  • Sugars 19.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 3.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 20.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 400.7 calories per serving (1 Serving (252.0g)), Crunchy California Roll Wr, Crunchy California is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 78.0g per serving (75% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 1260.0mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sodium ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sushi Rice (water, White Rice, Sushi Vinegar (sugar, Rice Vinegar, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum))), Crabstick (fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White. Contains Less than 2% of Natural Flavor (crab Juice), Potassium Chloride, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Avocado, Bbq Sauce (soy Sauce [wheat, Soybeans, Salt], Cane Sugar, Dextrose, Salted Sake [rice, Koji {aspergillus Oryzae}, Salt], Corn Starch, Caramel Color, Yeast Extract, Xanthan Gum), Cucumber, Pickled Ginger (ginger, Salt, Sugar, Vinegar), Vegan Spicy Mayo (expeller - Pressed Canola Oil, Modified Food Starches, White Distilled Vinegar, Sugar, Garlic Puree (garlic, Citric Acid). Lemon Juice Concentrate. Pea Protein, Spice, Tapioca Maltodextrin, Fruit & Vegetable Juice (color)), Red Chili Puree (red Jalapeno Peppers, Citric Acid), Dextrose, Sesame Oil. Soy Sauce (soybeans, Wheat, Salt), Cane Sugar, Distilled Vinegar, Cayenne Pepper, Modified Corn Starch. Lemon Juice Concentrate, Rice Vinegar, Yeast Extract, Cultured Dextrose, Xanthan Gum), Tempura Crunch (corn Starch [non Gluten], Rice Bran Oil, Potato Starch, Rice Flour, Corn Flour, Baking Powder [sodium Bicarbonate, Tapioka Sapp], Xanthan Gum), Scallions, Seaweed. Lettuce. Soy Sauce

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Artificial Sweeteners: Hydrogenated Starch Hydrolysates

Artificial Colours: Caramel Color, Color Added

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

📊 % Daily Value

The following shows how one serving of Crunchy California Roll Wr, Crunchy California contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories400.7 kcal20%
Total Fat8.0 g10%
Saturated Fat1.0 g5%
Cholesterol5.0 mg2%
Sodium1260.0 mg55% ⚠️
Total Carbohydrate78.0 g28%
Dietary Fiber3.0 g11%
Protein8.0 g16%
Vitamin C3.0 mg3%
Calcium20.2 mg2%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Crunchy California Roll Wr, Crunchy California accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.

Fat 17.3%
Carbs 75%
Fat 17.3% Carbs 75% Protein 7.7%

🏃 Exercise Burn Time

How long would it take to burn off the 400.7 calories in Crunchy California Roll Wr, Crunchy California? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.3 min
Walking: 17 minutes per mile 69.1 min
Cycling (Low Intensity) 43.8 min
HIIT 37.1 min
Zumba 51.3 min

Find more information on calories burned doing popular exercises.

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