Calories in Bear Claw Strawberry Cheese Danish, Strawberry Cheese

At 429.6 calories per serving (1 Serving (120.0g)), Bear Claw Strawberry Cheese Danish, Strawberry Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 63.0g per serving (59.3% of calories), of which 30.0g are sugars. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate or Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, High Fructose Corn Syrup, Contains 2% or Less: Yeast, Cream Cheese (cultured Cream and Milk), Whey, Mono and Diglycerides, Salt, Modified Cornstarch, Egg White, Cornstarch, Dextrose, Calcium Carbonate, Natural and Artificial Flavor, Soybean Oil, Strawberry Puree, Guar Gum, Mineral Oil, Sodium Stearoyl Lactylate, Soy Lecithin, Calcium Sulfate, Lactose, Calcium Caseinate, Ascorbic Acid, Egg, Maltodextrin, Baking Soda, Sodium Acid Pyrophosphate, Agar, Preservative (calcium Propionate, Potassium Sorbate, Sodium Propionate, Sodium Benzoate, Sorbic Acid), Citric Acid, Fumaric Acid, Enzymes, Cellulose Gel, Sodium Hexametaphosphate, Lactic Acid, Cellulose Gum, Color (beta Carotene, Titanium Dioxide, Red 40, Blue 1), Pectin, Sodium Phosphate, Locust Bean Gum, Carrageenan, Xanthan Gum, Vitamin a Palmitate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Bear Claw Strawberry Cheese Danish, Strawberry Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Bear Claw Strawberry Cheese Danish, Strawberry Cheese accounts for 21.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.3% of the calories.

How long would it take to burn off the 429.6 calories in Bear Claw Strawberry Cheese Danish, Strawberry Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.