Calories in Hot Shelly Poke Qbr, Hot Shelly

At 300.2 calories per serving (1 Serving (261.0g)), Hot Shelly Poke Qbr, Hot Shelly is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (71.9% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1451.2mg of sodium (63% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Quinoa Brown Rice (water, Brown Rice, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Red Quinoa), Sriracha Poke Sauce (hiyashi Chuka (gluten Free Soy Sauce [water, Soybeans, Salt], Sugar, Water, Lemon Concentrate Juice, Sesame Oil, Salt, Xanthan Gum), Sriracha [organic Red Jalapeno Puree, Water, Organic Sugar, Organic Garlic Powder, Xanthan Gum, Citric Acid]), Cooked Shrimp (shrimp,salt), Avocado, Crabstick (fish Protein (alaska Pollock And/or Pacific Whiting, Msc Certified), Water, Cane Sugar, Potato Starch, Tapioca Starch, Egg White. Contains Less than 2% of Natural Flavor (crab Juice), Potassium Chloride, Salt, Yeast Extract, Soy Lecithin, Color Added (paprika, Tomato Lycopene)), Cucumber, Lettuce, Kale, Mango Pickles (mango, Sushi Vinegar (sugar, Rice Vinegar, Water, Salt, Citric Acid, Kelp Extract (kelp Extract, Sugar Alcohol, Hydrogenated Starch Hydrolysates, Alcohol, Salt, Xanthan Gum)), Clover Honey, Chili Pepper), Sesame Oil, Cilantro.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Hot Shelly Poke Qbr, Hot Shelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hot Shelly Poke Qbr, Hot Shelly accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.9% of the calories.

How long would it take to burn off the 300.2 calories in Hot Shelly Poke Qbr, Hot Shelly? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.