Calories in Seafood & Lobster Dip, Seafood & Lobster

Seafood & Lobster Dip, Seafood & Lobster contains 101.0 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 4.5g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Imitation Crab Meat (fish Protein [pollock And/or Whiting], Water, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Potato Starch, Contains 2% or Less of the Following: Salt, Mirin Wine [sake, Sugar, Salt, Water, Yeast Extract], Natural and Artificial Crab Flavor, Hydrolyzed Soy Protein, Sodium Tripolyphosphate, Tetrasodium Phosphate, Carmine, Paprika Oleresin [color Added]), Mayonnaise (soybean Oil, Canola Oil, Egg Yolks, Vinegar, Water, Salt, Sugar, Natural Flavors, Calcium Disodium Edta [to Protect Quality]), Imitation Lobster (alaska Pollock, Water, Pea Starch, Sorbitol, Sugar, Modified Tapioca Starch, Contains 2% or Less of: Lobster Meat, Natural & Artificial Flavors [extracts of Lobster, Blue Crab, Snow Crab, Alaska Pollock], Refined Fish Oil [anchovy, Sardine], Rice Wine [water, Rice, Koji], Egg Whites, Sea Salt, Potassium Chloride, Disodium Inosinate, Sodium Pyrophosphate, Soy Lecithin, Carmine, Paprika Oleoresin [color Added], Butter Flavored Oil Blend (soybean Oil, Palm Oil, Salt, Natural Flavor, Beta Carotene), Lobster Puree (lobster, Canola Oil, Salt, Guar Gum, Xanthan Gum), Lobster Base (baked Lobster Meat Including Juices, Salt, Tomato Paste, Potato Flour, Butter [cream, Natural Flavoring], Shrimp Extract, Dry Whey, Paprika, Natural Flavor), Parsley, Potassium Sorbate [preservative], Natural Flavor (soybean Oil, Natural Flavor, Annatto [color], Tumeric [color]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Seafood & Lobster Dip, Seafood & Lobster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Seafood & Lobster Dip, Seafood & Lobster accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.

How long would it take to burn off the 101.0 calories in Seafood & Lobster Dip, Seafood & Lobster? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.