Calories in California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style

📏 Serving Size: 1 Serving (283.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 288.7
  • Total Fat 9.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.7 mg
  • Sodium 540.5 mg
  • Potassium 761.3 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 9.1 g
  • Sugars 8.0 g
  • Protein 14.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 26.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 150.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.9 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 288.7 calories per serving (1 Serving (283.0g)), California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.2% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked White Quinoa, Edamame Soybeans, Cooked Brown Lentils, Water, Yellow Corn, Carrots, Grilled Red Bell Peppers, Peas, Kale, Sunflower Seeds, Sour Cream (cultured Milk), Milk, Corn Starch, Green Onion, Salt, Soybean Oil, Buttermilk, Dill, Vegetables (carrots, Onions, Celery), Onion Powder, Lemon Peel, Sugar, Corn Oil, Garlic Powder, Potato Flour, Parsley, Black Pepper, Natural Flavor, Carrot Powder, Lemon Oil, Citric Acid.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories288.7 kcal14.4%
Total Fat9.0 g12%
Saturated Fat1.5 g7%
Cholesterol5.7 mg2%
Sodium540.5 mg24%
Total Carbohydrate39.0 g14%
Dietary Fiber9.1 g32% ✅
Protein14.0 g28%
Vitamin C26.0 mg29%
Calcium150.0 mg12%
Iron3.9 mg22%
Potassium761.3 mg16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.

Fat 27.6%
Carbs 53.2%
Protein 19.1%
Fat 27.6% Carbs 53.2% Protein 19.1%

🏃 Exercise Burn Time

How long would it take to burn off the 288.7 calories in California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.8 min
Walking: 17 minutes per mile 49.8 min
Cycling (Low Intensity) 31.6 min
HIIT 26.7 min
Gardening 61.1 min

Find more information on calories burned doing popular exercises.

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