🧪 Nutrition Facts
- Calories 288.7
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.7 mg
- Sodium 540.5 mg
- Potassium 761.3 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 9.1 g
- Sugars 8.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 26.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 288.7 calories per serving (1 Serving (283.0g)), California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (53.2% of calories), with a good 9.1g of dietary fiber. It's a good source of dietary fiber at 9.1g per serving (32% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Quinoa, Edamame Soybeans, Cooked Brown Lentils, Water, Yellow Corn, Carrots, Grilled Red Bell Peppers, Peas, Kale, Sunflower Seeds, Sour Cream (cultured Milk), Milk, Corn Starch, Green Onion, Salt, Soybean Oil, Buttermilk, Dill, Vegetables (carrots, Onions, Celery), Onion Powder, Lemon Peel, Sugar, Corn Oil, Garlic Powder, Potato Flour, Parsley, Black Pepper, Natural Flavor, Carrot Powder, Lemon Oil, Citric Acid.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288.7 kcal | 14.4% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.7 mg | 2% |
| Sodium | 540.5 mg | 24% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 14.0 g | 28% |
| Vitamin C | 26.0 mg | 29% |
| Calcium | 150.0 mg | 12% |
| Iron | 3.9 mg | 22% |
| Potassium | 761.3 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style accounts for 14.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 288.7 calories in California Style a Pacific Coast Style Blend of Quinoa, Lentils, Edamame, Corn, Grilled Peppers, Peas, and Kale, All Lightly Seasoned with a Lemon and Herb Sauce Protein Bowls, California Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.8 min |
| Walking: 17 minutes per mile | 49.8 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.7 min |
| Gardening | 61.1 min |
Find more information on calories burned doing popular exercises.