🧪 Nutrition Facts
- Calories 469.8
- Total Fat 23.0 g
- Saturated Fat 14.0 g
- Cholesterol 34.6 mg
- Sodium 139.5 mg
- Potassium 167.7 mg
- Total Carbohydrate 59.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 67.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 469.8 calories per serving (1 Serving (128.0g)), Old Fashioned Coconut Cream Pie, Coconut Cream is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 59.0g per serving (50.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Skim-Milk, Cream, Sugar, Coconut [desiccated Coconut (contains Sulfites), Powdered Sugar (contains Cornstarch), Water, Propylene Glycol (preserves Freshness) and Salt], Wheat Flour (unbleached, Unenriched), Butter (sweet Cream, Salt), Artificial Flavoring, Salt, and Nutmeg. Crust: Wheat Flour (unbleached, Unenriched), Lard, Water, Salt, Dextrose, and Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Propylene Glycol
Flavour Enhancers: Artificial Flavoring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Coconut Cream Pie, Coconut Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Coconut Cream Pie, Coconut Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.8 kcal | 23.5% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 139.5 mg | 6% |
| Total Carbohydrate | 59.0 g | 21% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 67.8 mg | 5% |
| Iron | 1.0 mg | 6% |
| Potassium | 167.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Old Fashioned Coconut Cream Pie, Coconut Cream accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.8 calories in Old Fashioned Coconut Cream Pie, Coconut Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.1 min |
| Cycling (Low Intensity) | 51.4 min |
| HIIT | 43.5 min |
| Boxing | 48.4 min |
Find more information on calories burned doing popular exercises.
