🧪 Nutrition Facts
- Calories 170.4
- Total Fat 3.5 g
- Saturated Fat 1.0 g
- Cholesterol 54.0 mg
- Sodium 210.2 mg
- Potassium 852.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.1 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 54.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 170.4 calories per serving (1 Serving (284.0g)), Lemon Chicken with Cauliflower Rice, Lemon Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 21.0g per serving (47.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Chicken, Organic Cauliflower, Organic Potatoes, Water, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Broccoli, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Olive Oil, Organic Parsley, Organic Black Pepper, Organic Thyme
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lemon Chicken with Cauliflower Rice, Lemon Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Chicken with Cauliflower Rice, Lemon Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Chicken with Cauliflower Rice, Lemon Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.4 kcal | 8.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 54.0 mg | 18% |
| Sodium | 210.2 mg | 9% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 54.0 mg | 4% |
| Iron | 2.0 mg | 11% |
| Potassium | 852.0 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lemon Chicken with Cauliflower Rice, Lemon Chicken accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.4 calories in Lemon Chicken with Cauliflower Rice, Lemon Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Chopping Wood | 26.2 min |
Find more information on calories burned doing popular exercises.
