Calories in Yummy Chow M&m's Candies

Yummy Chow M&m's Candies contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.7% of calories), of which 17.0g are sugars. It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Powdered Sugar (sugar, Corn Starch), Corn Biscuits (yellow Corn Meal, Sugar, Corn Bran, Salt, Molasses, Baking Soda, Tocopherols [preservative]), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed with Alkali], Nonfat Dry Milk, Whey, Soy Lecithin, Salt, Natural and Artificial Flavor), Peanut Butter (peanuts, Sugar,dextrose, Hydrogenated Vegetable Oils [rapeseed, Cottonseed, Soybean Oils], Palm Oil, Salt), Wheat Biscuits (whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Tocopherols [preservative]), M&m's (milk Chocolate [sugar, Chocolate, Skim Milk, Cocoa Butter, Lactose, Milkfat, Soy Lecithin, Salt, Artificial and Natural Flavors], Sugar, Corn Starch, Less than 1% of Corn Syrup, Dextrin, Yellow 5, Blue 1, Yellow 6, Red 40, Yellow 5 Lake, Blue 1 Lake, Yellow 6 Lake, Red 40 Lake, Blue 2 Lake, Blue 2, Carnauba Wax, Gum Arabic).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Yummy Chow M&m's Candies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Yummy Chow M&m's Candies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.

How long would it take to burn off the 140.1 calories in Yummy Chow M&m's Candies? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.