🧪 Nutrition Facts
- Calories 240.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 10.0 mg
- Sodium 150.0 mg
- Potassium 350.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 9.0 g
- Protein 10.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.7 mg
- Vitamin C 60.0 mg
- Vitamin D 100.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.5 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 40.0 mg
- Manganese 1.3 mg
- Niacin 4.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 200.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 4.5 mg
📋 Nutrition Summary
With 240.0 calories per serving (125.0ml), Boost, Compact Complete Nutrition Drink, Very Vanilla, Very Vanilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (61.2% of calories), of which 9.0g are sugars. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Water, Corn Syrup Solids, Milk Protein Concentrate, Vegetable Oil (canola, High Oleic Sunflower, Corn), Sugar and Less than 2% of: Soy Protein Isolate, Potassium Citrate, Soy Lecithin, Salt, Calcium Phosphate, Sodium Ascorbate, Choline Bitartrate, Cellulose Gel and Gum, Magnesium Phosphate, Potassium Chloride, Natural and Artificial Flavor, Ascorbic Acid, Dl-Alpha Tocopheryl Acetate, Ferrous Sulfate, Zinc Sulfate, Carrageenan, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Copper Sulfate, Pyrodoxine Hydrochloride, Thiamine Hydrochloride, Riboflavin, Beta-Carotene, Vitamin a Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Phytonadione, Sodium Selenite, Sodium Molybdate, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Dl-Alpha Tocopheryl Acetate, Zinc Sulfate, Potassium Iodide, Sodium Selenite, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Sodium Ascorbate, Biotin, Choline Bitartrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Boost, Compact Complete Nutrition Drink, Very Vanilla, Very Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin C | 60.0 mg | 67% |
| Vitamin D | 100.0 IU | 12% |
| Calcium | 300.0 mg | 23% |
| Iron | 4.5 mg | 25% |
| Potassium | 350.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Boost, Compact Complete Nutrition Drink, Very Vanilla, Very Vanilla accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Boost, Compact Complete Nutrition Drink, Very Vanilla, Very Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Kettebell Swings | 18.1 min |
Find more information on calories burned doing popular exercises.
