🧪 Nutrition Facts
- Calories 270.3
- Total Fat 27.0 g
- Saturated Fat 4.0 g
- Cholesterol 5.2 mg
- Sodium 459.9 mg
- Potassium 89.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.3 calories per serving (1 Serving (58.0g)), Pesto Arugula is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (27.0g, 89.7% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sunflower Seed Oil, Arugula, Basil, Pecorino Romano Dop Italian Cheese (ewe's Milk, Salt, Animal Rennet), Walnuts, Sugar, Grana Padano Dop Italian Cheese (milk, Salt, Animal Rennet, Lysozyme from Egg), Salt, Lactic Acid, Garlic, Vegetable Fiber, Pine Kernels, Extra Virgin Olive Oil.
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Pesto Arugula contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.3 kcal | 13.5% |
| Total Fat | 27.0 g | 35% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 5.2 mg | 2% |
| Sodium | 459.9 mg | 20% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 89.9 mg | 7% |
| Iron | 0.4 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pesto Arugula accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.3 calories in Pesto Arugula? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.6 min |
| HIIT | 25.0 min |
| Running: 13 minutes per mile | 26.3 min |
Find more information on calories burned doing popular exercises.
