🧪 Nutrition Facts
- Calories 179.6
- Total Fat 0.1 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 1149.8 mg
- Potassium 67.2 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 179.6 calories per serving (1 Serving (105.0g)), Japanese Miso Ramen with Shoyu Broth, Nori & Scallions, Japanese Miso Ramen is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (85.8% of calories). One thing to note: a single serving contains 1149.8mg of sodium (50% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles (wheat Flour, Water, Tapioca Starch, Salt, Wheat Gluten, Lactic Acid), Shoyu Broth Concentrate (water, Soy Sauce, Maltodextrin, Sugar, Salt, Yeast Extract, Onion, Garlic, Natural Flavor, Spices, Xanthan Gum), Dried Vegetable & Seasoning Powder Blend (white Miso [fermented Soybeans, Rice, Maltodextrin, Salt], Sesame Oil [sesame Oil, Dextrin], Rice Flour, Soy Sauce [soybeans, Salt, Wheat], Mushroom Extract [maltodextrin, Mushroom Extract, Salt], Nori, Red Miso [fermented Soybeans, Salt], Scallion, Yeast Extract, Natural Flavor, Seaweed Extract [maltodextrin, Seaweed Extract, Salt]).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Japanese Miso Ramen with Shoyu Broth, Nori & Scallions, Japanese Miso Ramen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 0.1 g | 0% |
| Sodium | 1149.8 mg | 50% ⚠️ |
| Total Carbohydrate | 37.0 g | 13% |
| Protein | 6.0 g | 12% |
| Calcium | 3.2 mg | 0% |
| Potassium | 67.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Japanese Miso Ramen with Shoyu Broth, Nori & Scallions, Japanese Miso Ramen accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Japanese Miso Ramen with Shoyu Broth, Nori & Scallions, Japanese Miso Ramen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Fishing (Standing/Wading) | 53.3 min |
Find more information on calories burned doing popular exercises.
