🧪 Nutrition Facts
- Calories 500.0
- Total Fat 29.0 g
- Saturated Fat 17.0 g
- Cholesterol 25.0 mg
- Sodium 87.5 mg
- Potassium 185.0 mg
- Total Carbohydrate 54.0 g
- Dietary Fiber 3.0 g
- Sugars 40.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 42.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 500.0 calories per serving (1 Serving (125.0g)), Chocolate Fudge Lava Cake, Chocolate is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 53.4% of calories), including 17.0g of saturated fat. It contains 4.0mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cake: [sugar, Dark Chocolate (cocoa Mass, Sugar, Cocoa Fat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Unsalted Butter, Egg, Water, Rich Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rich Self Raising Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Leavening: Sodium Bicarbonate, Monocalcium Phosphate Monohydrate, Sodium Acid Pyrophosphate, Disulphates), Heavy Cream, Vegetable Oil (rapeseed), Cocoa Powder, Camp Coffee (sugar, Water, Chicory, Coffee), Sea Salt, Leavening: Bicarbonate of Soda] Chocolate Sauce: [heavy Cream, Dark Chocolate (cocoa Mass, Sugar, Cocoa Fat, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Sugar, Water]
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Chocolate Fudge Lava Cake, Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 500.0 kcal | 25% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 17.0 g | 85% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 87.5 mg | 4% |
| Total Carbohydrate | 54.0 g | 20% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 42.5 mg | 3% |
| Iron | 4.0 mg | 22% |
| Potassium | 185.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Fudge Lava Cake, Chocolate accounts for 25% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 500.0 calories in Chocolate Fudge Lava Cake, Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 37.8 min |
| Walking: 17 minutes per mile | 86.3 min |
| Cycling (Low Intensity) | 54.7 min |
| HIIT | 46.3 min |
| Kayaking | 73.1 min |
Find more information on calories burned doing popular exercises.
