🧪 Nutrition Facts
- Calories 259.9
- Total Fat 20.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 470.1 mg
- Potassium 140.2 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 7.3 IU
- Vitamin E 0.0 mg
- Calcium 99.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (146.0g)), Capellini and Asiago Salad, Capellini and Asiago is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (20.0g, 65.2% of calories), including 3.0g of saturated fat.
📝 Ingredients
Capellini Pasta (durum Wheat Semolina [enriched with Iron, Ferrous Sulfate, B Vitamins, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Tomatoes, Canola Oil, Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes), Onions, Jalapeno Pepper, Spices, Salt, Minced Garlic (garlic, Water, Citric Acid), Olive Oil, Water, Rice Flour, Citric Acid, Basil Oil.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Capellini and Asiago Salad, Capellini and Asiago contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Vitamin D | 7.3 IU | 1% |
| Calcium | 99.3 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Capellini and Asiago Salad, Capellini and Asiago accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Capellini and Asiago Salad, Capellini and Asiago? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Gardening | 55.0 min |
Find more information on calories burned doing popular exercises.
