Calories in Pimento Cheese Spread, Pimento Cheese

📏 Serving Size: 1 Serving (40.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 180.0
  • Total Fat 18.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 24.8 mg
  • Sodium 140.0 mg
  • Potassium 31.2 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 4.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 55.2 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 180.0 calories per serving (1 Serving (40.0g)), Pimento Cheese Spread, Pimento Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 89% of calories), including 6.0g of saturated fat.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Mayonnaise [soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice (from Concentrate), Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium Edta (to Protect Flavor)], Shredded Cheddar Cheese [(pasteurized Milk, Cheese Culture, Salt, Enzymes, Color Added), Potato Starch and Powdered Cellulose (to Prevent Caking), Natamycin (natural Mold Inhibitor)], Shredded Mozzarella Cheese (pasteurized Milk, Vinegar, Enzymes, Salt), Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Guar Gum, Carob Bean Gum, Xanthan Gum), Pimento Peppers (pimentos, Water, Citric Acid), Shredded Parmesan Cheese [(pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (added to Prevent Caking), Natamycin (a Natural Mold Inhibitor)], Contains Less than 2% of Citric Acid, Modified Food Starch, Garlic Powder, Onion Powder, Paprika, Potassium Sorbate and Sodium Benzoate (preservatives), Seasoning [celery Salt (salt, Celery Seed), Spices Including Mustard, Red Pepper, Black Pepper, Bay (laurel) Leaves, Cloves, Allspice, Ginger, Mace, Cardamom, Cinnamon), Paprika, Spice Extractives Including Paprika, Less than 2% Tricalcium Phosphate Added to Prevent Caking], Spices.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Natamycin

Artificial Colours: Color Added

Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Carob Bean Gum, Modified Food Starch

Fortification / Enrichment Agents: Tricalcium Phosphate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Pimento Cheese Spread, Pimento Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories180.0 kcal9%
Total Fat18.0 g23%
Saturated Fat6.0 g30%
Cholesterol24.8 mg8%
Sodium140.0 mg6%
Total Carbohydrate1.0 g0%
Protein4.0 g8%
Calcium55.2 mg4%
Potassium31.2 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Pimento Cheese Spread, Pimento Cheese accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 89% of the calories.

Fat 89%
Fat 89% Carbs 2.2% Protein 8.8%

🏃 Exercise Burn Time

How long would it take to burn off the 180.0 calories in Pimento Cheese Spread, Pimento Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 13.6 min
Walking: 17 minutes per mile 31.1 min
Cycling (Low Intensity) 19.7 min
HIIT 16.7 min
Jumping Rope 14.0 min

Find more information on calories burned doing popular exercises.

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