🧪 Nutrition Facts
- Calories 399.0
- Total Fat 16.0 g
- Saturated Fat 9.0 g
- Cholesterol 34.0 mg
- Sodium 639.6 mg
- Potassium 399.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 76.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 399.0 calories per serving (1 Serving (283.0g)), Madras Curry & Chicken Meatballs with Basmati Rice, Madras Curry & Chicken Meatballs is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 52.0g per serving (50.5% of calories). One thing to note: a single serving contains 639.6mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Madras Sauce: Water, Coconut Cream, Onions, Tomato Paste, Ginger, Coconut Oil, Garlic, and Contains 2% or Less of: Spices, Raw Cane Sugar, White Vinegar, Sea Salt, Tamarind Concentrate, Curry Leaves, Mustard Seeds, Native Corn Starch, Red Chili Peppers, Oleoresin Paprika, Kashmiri Chilies, Turmeric. Basmati Rice: Basmati Rice (water, Basmati Rice), Expeller Pressed Sunflower Oil, Garlic, Ginger. Chicken Meatballs: Chicken, Onions, Garlic, Rice Bran, Water, and Contains 2% or Less of: Ginger, Tomato Paste, Expeller Pressed Sunflower Oil, Sea Salt, Cilantro, Spices, Turmeric, Red Chili Pepper.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Madras Curry & Chicken Meatballs with Basmati Rice, Madras Curry & Chicken Meatballs. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Madras Curry & Chicken Meatballs with Basmati Rice, Madras Curry & Chicken Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 34.0 mg | 11% |
| Sodium | 639.6 mg | 28% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 15.0 g | 30% |
| Calcium | 76.4 mg | 6% |
| Iron | 5.0 mg | 28% |
| Potassium | 399.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Madras Curry & Chicken Meatballs with Basmati Rice, Madras Curry & Chicken Meatballs accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Madras Curry & Chicken Meatballs with Basmati Rice, Madras Curry & Chicken Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Racquetball | 42.2 min |
Find more information on calories burned doing popular exercises.
