Calories in Organic Southwest Cobb Salad

Organic Southwest Cobb Salad contains 129.5 calories per serving (1 Serving (156.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 2.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Organic Romaine Lettuce, Grilled Organic Seasoned Diced Chicken White Meat (organic Chicken White Meat, Water, Organic Corn Starch, Salt), Organic Cherry Tomato, Organic Black Beans (prepared Organic Black Beans, Water, and Sea Salt), Organic Bbq Ranch (water, Organic Sunflower Oil, Organic Sugar, Organic Tomato, Organic Buttermilk Powder [organic Cultured Buttermilk {organic Skim Milk, Lactic Acid, Starter Culture}], Organic White Distilled Vinegar, Sea Salt, Organic Egg Yolk, Organic Molasses, Natural Smoke Flavor, Organic Corn Starch, Organic Garlic Powder, Lactic Acid, Organic Garlic, Organic Dried Onion, Organic Ground Chili Pepper, Organic Black Pepper, Xanthan Gum, Organic Mustard, Organic Caramel Color, Organic Dried Parsley, Organic Lemon Juice Concentrate, Citric Acid, Organic Oregano, Organic Thyme, Organic Dill, Organic Red Chili Pepper), Organic Shredded Mozzarella Cheese (organic Cultured Pasteurized Part Skim Milk, Salt, Vegetarian Enzyme, Cellulose (added to Prevent Caking), Calcium Chloride)

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Organic Southwest Cobb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Organic Southwest Cobb Salad accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.

How long would it take to burn off the 129.5 calories in Organic Southwest Cobb Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.