🧪 Nutrition Facts
- Calories 169.4
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 15.4 mg
- Sodium 299.6 mg
- Potassium 79.8 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.4 calories per serving (1 Serving (140.0g)), Asparagus Risotto Ribe Rice Enriched with a Creamy Asparagus, Garlic Sauce, and Pieces of Asparagus., Asparagus is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (67.5% of calories).
📝 Ingredients
Precooked Rice (rice, Water, Salt), Water, Asparagus, Onion, Sunflower Oil, Blended Grated Cheeses [milk, Salt, Enzymes (contains (egg)], Modified Corn Starch, Yeast Extract, Salt, Garlic, Concentrated Lemon Juice, Black Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Asparagus Risotto Ribe Rice Enriched with a Creamy Asparagus, Garlic Sauce, and Pieces of Asparagus., Asparagus contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.4 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 299.6 mg | 13% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 50.4 mg | 4% |
| Potassium | 79.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Asparagus Risotto Ribe Rice Enriched with a Creamy Asparagus, Garlic Sauce, and Pieces of Asparagus., Asparagus accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.4 calories in Asparagus Risotto Ribe Rice Enriched with a Creamy Asparagus, Garlic Sauce, and Pieces of Asparagus., Asparagus? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Volleyball | 31.8 min |
Find more information on calories burned doing popular exercises.
