Calories in Mild Breakfast Bowl with Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, and Sausage over a Tortilla Topped with Cheddar Cheese and Poblano Peppers!, Mild, Cheddar Cheese and Poblano Peppers

At 310.9 calories per serving (1 Serving (232.0g)), Mild Breakfast Bowl with Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, and Sausage over a Tortilla Topped with Cheddar Cheese and Poblano Peppers!, Mild, Cheddar Cheese and Poblano Peppers is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 48% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 1030.1mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Skin-On Red Potato, Scrambled Egg (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Fire Roasted Tomatoes (tomatoes, Tomato Juice, Salt, Citric Acid, Calcium Chloride), Corn Tortilla (white Corn Flour, Water Contains 2% or Less of the Following: Propionic Acid, Guar Gum, Cellulose Gum, Benzoic Acid, Phosphoric Acid, Enzymes, Preservatives (propionic Acid, Water, Dextrose, Sodium Hydroxide), Dough Conditioner [dextrose, Cellulose Gum, Guar Gum, Calcium Sulfate, Enzymes]), Water, Cooked Breakfast Sausage (pork, Water, Seasoning [dextrose, Spices, Sugar], Salt, Disodium Inosinate, Disodium Guanylate.), Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Poblano Chile Peppers, Bacon Pieces (bacon Cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Smoke Flavoring), Onions, Canola Oil, Apple Cider Vinegar (apple Cider Vinegar and Water), Sugar, Salt, Ground Green Chili Pepper, Corn Starch, Balsamic Vinegar (wine Vinegar, Grape Must), Spice, Garlic Puree, Paprika, Chili Chipotle Pepper Concentrate (red Chili Peppers, Chipotle Peppers, Salt, Flavoring, Natural Liquid Smoke Flavorings), Lime Juice Concentrate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mild Breakfast Bowl with Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, and Sausage over a Tortilla Topped with Cheddar Cheese and Poblano Peppers!, Mild, Cheddar Cheese and Poblano Peppers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mild Breakfast Bowl with Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, and Sausage over a Tortilla Topped with Cheddar Cheese and Poblano Peppers!, Mild, Cheddar Cheese and Poblano Peppers accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48% of the calories.

How long would it take to burn off the 310.9 calories in Mild Breakfast Bowl with Potatoes, Fire Roasted Tomato Salsa, Eggs, Bacon, and Sausage over a Tortilla Topped with Cheddar Cheese and Poblano Peppers!, Mild, Cheddar Cheese and Poblano Peppers? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.