🧪 Nutrition Facts
- Calories 219.8
- Total Fat 14.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.4 mg
- Sodium 760.2 mg
- Potassium 400.4 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (140.0g)), Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad, Southwest Style Potato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 56.8% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 760.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Potatoes, Mayonnaise (canola Oil, Vinegar, Egg Yolk, Whole Egg, Water, Salt, Evaporated Cane Juice, Lemon Juice), Sour Cream (cultured Cream, Nonfat Dry Milk, Enzymes), Poblano Peppers, Roasted Corn, Apple Cider Vinegar, Contains 2% or Less of: Salt, Cilantro, Green Onion, Spices, Smoked Paprika.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad, Southwest Style Potato. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad, Southwest Style Potato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad, Southwest Style Potato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 760.2 mg | 33% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 3.0 g | 6% |
| Calcium | 99.4 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 400.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad, Southwest Style Potato accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Southwest Style Potato Red Potatoes, Poblano Peppers & Roasted Corn Salad, Southwest Style Potato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Stationary Bike (High Intensity) | 15.5 min |
Find more information on calories burned doing popular exercises.
