🧪 Nutrition Facts
- Calories 279.8
- Total Fat 21.0 g
- Saturated Fat 13.0 g
- Cholesterol 75.3 mg
- Sodium 119.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.8 calories per serving (1 Serving (106.0g)), Chocolate Truffle Pot De Creme a French-Style Dessert, Chocolate Truffle, French-Style is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (21.0g, 65.4% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Reduced Fat Milk, Cane Sugar, Cocoa (processed with Alkali), Modified Tapioca Starch, Eggs. Contains Less than 2% of Salt, Natural Flavor, Carrageenan, Maltodextrin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Chocolate Truffle Pot De Creme a French-Style Dessert, Chocolate Truffle, French-Style contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.8 kcal | 14% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 75.3 mg | 25% |
| Sodium | 119.8 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 79.5 mg | 6% |
| Iron | 1.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate Truffle Pot De Creme a French-Style Dessert, Chocolate Truffle, French-Style accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.8 calories in Chocolate Truffle Pot De Creme a French-Style Dessert, Chocolate Truffle, French-Style? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| CrossFit | 21.2 min |
Find more information on calories burned doing popular exercises.
