🧪 Nutrition Facts
- Calories 290.1
- Total Fat 25.0 g
- Saturated Fat 6.0 g
- Cholesterol 107.6 mg
- Sodium 430.3 mg
- Potassium 140.2 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (163.0g)), Seven Layer Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (25.0g, 75.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lettuce, Seven Layer Dressing (mayonnaise [soybean Oil, Egg Yolks, High Fructose Corn Syrup, Water, Distilled Vinegar, Contains Less than 2% of Salt, Cider Vinegar, Spice, Lemon Juice Concentrate, Calcium Disodium Edta Added to Protect Flavor], Sour Cream [cultured Pasteurized Grade a Cream, Non Fat Milk Solids, Enzyme]), Mild Cheddar Cheese (cultured Pasteurized Milk, Salt, Enzymes, Color Added, Anticake (potato Starch, Powdered Cellulose]), Hard-Cooked Eggs (hard Cooked Eggs Citric Acid, Sodium Benzoate, and Nisin Preparation [as Preservatives]), Bacon (cured with Water, Salt, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite May Contain Sugar, Brown Sugar), Green Peas, Celery
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Nitrite, Nisin
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Seven Layer Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 107.6 mg | 36% |
| Sodium | 430.3 mg | 19% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
| Potassium | 140.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Seven Layer Salad accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Seven Layer Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Lifting Weights | 44.8 min |
Find more information on calories burned doing popular exercises.
